5 Daily Habits to Spark Your Glow & Fuel Your Energy"

Between the pressure to bounce back, the constant noise of social media, and well-meaning people who just don’t get it—it’s no wonder we feel like we’re constantly behind.

Whether you're a busy mom, a bride-to-be, or just trying to get your energy back…
The truth is: most women I work with feel like they’re doing everything, and yet somehow still coming up short when it comes to taking care of themselves.

That used to be me, too.

💍 A Personal Note Before We Begin

My health journey started before I realized it would change my life.

I was 29, newly engaged, and almost 300 pounds. I know weight is just a number—but I didn’t feel good in my body. I had a lot of quiet frustration and body image struggles I didn’t know how to talk about.

I remember shopping for my wedding dress and feeling completely overwhelmed. I was a size 18/20, but the consultant kept pulling size 26/28 gowns because of my shape. Even though I was excited to be getting married, I felt discouraged and out of place.

That season taught me something really important:
We weren’t just planning a wedding—we were building a life. And I wanted one where I felt strong, confident, energized, and healthy.

But I also knew that when I tried to do everything all at once, I burned out.
It wasn’t until I started making small, sustainable shifts that everything changed.

These are 5 of the exact habits that helped me spark my glow—inside and out.

✨ 5 Daily Habits to Spark Your Glow & Fuel Your Energy

1. Start your day with protein and fiber.
   Starting your morning with a combination of protein (like eggs, Greek yogurt, or a smoothie with protein powder) and fiber (like berries, greens, or chia seeds) helps stabilize blood sugar, fuel your metabolism, and keep cravings away later in the day.
   ➔ Tip: Think simple — eggs with spinach, or a smoothie with berries and plant-based protein.

2. Hydrate before caffeine — bonus points with mineral drops.
   Before you grab coffee, drink 8–16 oz of water. Add mineral drops if you want an extra energy boost—these help replenish electrolytes, support hydration, and kickstart digestion naturally (especially if you're feeling sluggish or tired).
   ➔ Mineral drops are concentrated electrolytes you can add to water. They help your cells absorb water better, giving you more natural energy.

3. Eat every 3-4 hours.
   Eating small meals or snacks every 3-4 hours keeps your blood sugar low and steady (instead of spiking and crashing). This is a low-glycemic eating style that helps prevent afternoon energy crashes, reduces cravings, and keeps your metabolism humming all day long.

4. Move your body with intention.
   You don’t need a 60-minute workout. Even 10 minutes counts—think a walk around the block, a few yoga stretches, or dancing it out to your favorite song. Movement increases circulation, lifts your mood, and boosts your metabolism.

5. Practice a 5-minute Glow Ritual.
   Whether it’s breathwork, skincare, stretching, or simply putting your legs up the wall for a few minutes—it’s about carving out a moment just for you.
   ➔ Reminder: Little acts of self-care create big shifts in how you feel.

💛 Real Talk: From Me to You

I love a good 30-day challenge—there’s something powerful about committing to yourself and creating momentum.
But here’s the truth: challenges can feel overwhelming if they’re packed with unrealistic rules or pressure to be perfect.

The real magic happens when you're intentional, not extreme.

You don’t need a complete overhaul to feel better in your body.
You need simple, consistent actions that feel doable in your actual life.

That’s how I lost over 100 pounds.
That’s how I stay grounded as a mom.
That’s how my clients create real, lasting change.

Whether you’re starting small with one habit or joining a challenge with me soon—do it with heart, not hustle.

🎁 Grab Your Free Gift

Want to kickstart your glow with easy wins?
Join My Mailing List and get my 5-Minute Glow Rituals Guide—a quick-start wellness boost for busy women who want to feel energized, radiant, and more in control.

✨ Coming next month:
We’re diving into Bridal Wellness—so whether you're engaged, newly married, or just want to glow like you are, stay tuned for tips on sustainable beauty, metabolism, and confidence from the inside out.