The Truth About Bridal Wellness (That No One Talks About)
What We Think Wedding Prep Looks Like
When we picture wedding prep, we think of dress fittings, cake tastings, seating charts, and color palettes—not gut health, sleep, or how we actually feel in our own bodies.
But here’s the truth: that inner glow everyone talks about? It doesn’t come from a facial or a fancy wellness shot. It comes from what’s happening on the inside—your stress, your metabolism, your blood sugar, your sleep, your digestion. And most brides (and couples) don’t realize just how much those things are affecting their mood, energy, skin, and confidence… until they’re already deep in the planning.
What I Wish I Knew
My wedding happened fast. Like many brides, I didn’t have the luxury of a long engagement—or the time to think about what I needed during it all. My wellness wasn’t even on my radar.
It wasn’t until after the wedding that it hit me: I had planned every detail except how I wanted to feel in my own body.
That realization stuck with me. It’s what inspired me to become a health coach and create something I wish I’d had—a way to care for yourself before the aisle, not just after the photos are printed.
The Problem No One Talks About
Brides are often handed fitness challenges or “wedding shred” plans that lead to burnout, restriction, and short-term fixes. And sure—some of them work… for a moment. But more often than not, the weight comes crashing back after the honeymoon. These extreme methods often lead to rebound weight gain, frustration, and yo-yo dieting.
I know because I lived it—for years. And so have many of my clients.
That’s why I created Bridal Wellness Glow—to help brides and couples break free from the all-or-nothing cycle and build habits they can actually maintain.
Real Life, Real Change
One couple I worked with recently came to me with the same feeling: they didn’t want to crash diet or push through wedding prep in survival mode. They wanted to do something together—something that felt supportive, real, and sustainable.
Over the course of 12 weeks, he lost 28 pounds and 19 inches, and she lost 8 pounds and 10.5 inches. But beyond the numbers, they found structure, energy, and connection. They learned how to fuel their bodies consistently, stopped skipping meals, and built a rhythm that brought them closer as a couple.
Their glow didn’t come from pressure or perfection. It came from feeling aligned—with their choices, their routines, and each other.
3 Ways to Support Your Wellness While Wedding Planning
💧 1. Prioritize hydration daily
It’s easy to forget water when you're running on adrenaline and checklists. But staying hydrated supports digestion, energy, metabolism, and that natural glow. Aim for half your body weight in ounces per day, and add electrolytes if you're sweating or feeling depleted.
🥗 2. Eat every 3–4 hours to balance blood sugar
Skipping meals to “save calories” usually backfires—leading to cravings, mood swings, and a slower metabolism. Build balanced meals with protein, fiber, and healthy fats to stay energized and focused all day.
🧘♀️ 3. Build in simple stress resets
Wellness isn't just about workouts and food—it’s also about your nervous system. Five minutes of breathwork, a walk around the block, or even stepping outside for sunlight can help you reset and show up with more presence and calm.
Let’s Redefine the Glow
This work isn’t about crash dieting or bouncing back. It’s not about chasing a number or shrinking yourself for a single day. It’s about feeling strong, grounded, and present—for your big day, and everything that comes after.
If you’re somewhere in the wedding planning process and this resonates with you, know that you’re not alone. There’s a different way—one that honors you, not just the timeline.
✨ I’d love to meet you in person and show you what’s possible. Come say hi at the Edison Bridal & Wedding Expo on Sunday, June 8th from 12pm-5pm. I’ll be there sharing what bridal wellness can look like—whether you’re looking to glow up solo, with your partner, or alongside your bridal party.
Stop by my table, grab some wellness inspiration, and let’s chat about how to make this season one where you feel your absolute best—on the outside and the inside.
No pressure. No perfection. Just an open door.
5 Daily Habits to Spark Your Glow & Fuel Your Energy"
Feel like you're doing everything and still running on empty? These 5 small but mighty habits will help you regain your energy, glow from within, and stay grounded—whether you’re planning a wedding, chasing toddlers, or rebuilding your confidence.
Between the pressure to bounce back, the constant noise of social media, and well-meaning people who just don’t get it—it’s no wonder we feel like we’re constantly behind.
Whether you're a busy mom, a bride-to-be, or just trying to get your energy back…
The truth is: most women I work with feel like they’re doing everything, and yet somehow still coming up short when it comes to taking care of themselves.
That used to be me, too.
💍 A Personal Note Before We Begin
My health journey started before I realized it would change my life.
I was 29, newly engaged, and almost 300 pounds. I know weight is just a number—but I didn’t feel good in my body. I had a lot of quiet frustration and body image struggles I didn’t know how to talk about.
I remember shopping for my wedding dress and feeling completely overwhelmed. I was a size 18/20, but the consultant kept pulling size 26/28 gowns because of my shape. Even though I was excited to be getting married, I felt discouraged and out of place.
That season taught me something really important:
We weren’t just planning a wedding—we were building a life. And I wanted one where I felt strong, confident, energized, and healthy.
But I also knew that when I tried to do everything all at once, I burned out.
It wasn’t until I started making small, sustainable shifts that everything changed.
These are 5 of the exact habits that helped me spark my glow—inside and out.
✨ 5 Daily Habits to Spark Your Glow & Fuel Your Energy
Start your day with protein and fiber.
Starting your morning with a combination of protein (like eggs, Greek yogurt, or a smoothie with protein powder) and fiber (like berries, greens, or chia seeds) helps stabilize blood sugar, fuel your metabolism, and keep cravings away later in the day.
➔ Tip: Think simple — eggs with spinach, or a smoothie with berries and plant-based protein.Hydrate before caffeine — bonus points with mineral drops.
Before you grab coffee, drink 8–16 oz of water. Add mineral drops if you want an extra energy boost—these help replenish electrolytes, support hydration, and kickstart digestion naturally (especially if you're feeling sluggish or tired).
➔ Mineral drops are concentrated electrolytes you can add to water. They help your cells absorb water better, giving you more natural energy.Eat every 3-4 hours.
Eating small meals or snacks every 3-4 hours keeps your blood sugar low and steady (instead of spiking and crashing). This is a low-glycemic eating style that helps prevent afternoon energy crashes, reduces cravings, and keeps your metabolism humming all day long.Move your body with intention.
You don’t need a 60-minute workout. Even 10 minutes counts—think a walk around the block, a few yoga stretches, or dancing it out to your favorite song. Movement increases circulation, lifts your mood, and boosts your metabolism.Practice a 5-minute Glow Ritual.
Whether it’s breathwork, skincare, stretching, or simply putting your legs up the wall for a few minutes—it’s about carving out a moment just for you.
➔ Reminder: Little acts of self-care create big shifts in how you feel.
💛 Real Talk: From Me to You
I love a good 30-day challenge—there’s something powerful about committing to yourself and creating momentum.
But here’s the truth: challenges can feel overwhelming if they’re packed with unrealistic rules or pressure to be perfect.
The real magic happens when you're intentional, not extreme.
You don’t need a complete overhaul to feel better in your body.
You need simple, consistent actions that feel doable in your actual life.
That’s how I lost over 100 pounds.
That’s how I stay grounded as a mom.
That’s how my clients create real, lasting change.
Whether you’re starting small with one habit or joining a challenge with me soon—do it with heart, not hustle.
🎁 Grab Your Free Gift
Want to kickstart your glow with easy wins?
Join My Mailing List and get my 5-Minute Glow Rituals Guide—a quick-start wellness boost for busy women who want to feel energized, radiant, and more in control.
✨ Coming next month:
We’re diving into Bridal Wellness—so whether you're engaged, newly married, or just want to glow like you are, stay tuned for tips on sustainable beauty, metabolism, and confidence from the inside out.