Services

1:1 Holistic Health Coaching

Personalized support for real transformation.

In a world of quick fixes and cookie-cutter plans, personalized coaching gives you something rare: space to be seen, heard, and supported as you.
Whether you're preparing for your wedding, navigating motherhood, or trying to find yourself again, 1:1 coaching is where we create sustainable, meaningful change—together.

We focus on:

Finding your root challenges (stress, bloating, low energy, cravings)
Creating a practical wellness plan that fits your lifestyle
Building lasting habits without guilt, shame, or perfectionism

✨ You’ll receive bi-weekly coaching sessions, personalized meal planning guidance, ongoing support, and access to customized resources tailored to your goals.

Free initial consultation

Group Coaching

Real change. Real connection. Real life.

Our small-group coaching programs are built around seasons of life and specific goals like bridal wellness, metabolism resets, or stress management. You’ll receive the benefits of coaching, accountability, and community—without the pressure of going it alone.

Think of it as your wellness circle—with expert support and a sisterhood vibe.

Popular programs include:

Reboot & Thrive: An 8-week reset for metabolism and energy
Bridal Glow Reset: A pre-wedding wellness experience
Foundations Reset: A 6-month group for sustainable lifestyle change

✨ Waitlists open seasonally. Join a pod that matches your pace, personality, and priorities.

Extras and Add ons

These offerings are powerful enhancers to your 1:1 or group coaching experience. They can also be booked individually if you're looking to jumpstart your journey.

Meal planning Made simple

No more one-size-fits-all prepping. Learn how to build a flexible, doable meal strategy that actually works for your schedule. We’ll co-create a plan that supports your energy, preferences, and routines—without burnout.

Includes grocery list building, batch prep strategies, and “lazy-day” backups.

grocery store Confidence Tour

Step-by-step guidance to make healthier, stress-free choices at the grocery store. Learn how to read labels, pick better swaps, and shop with intention. You’ll walk out feeling empowered instead of overwhelmed.

Pantry & Fridge Reset

Clear the clutter—without the shame. Together, we’ll explore what’s working, what’s not, and how to upgrade your home food environment in a way that supports your goals and daily habits. Think of this as your launchpad for lasting change.

wellness Workshops & Events

Whether you're planning a corporate wellness event, a mom's night out, or a bridal self-care circle, I offer customized group workshops designed to spark motivation, education, and action.

Bridal Radiance Session (1:1 Intensive)

A 90-minute session focused on pre-wedding stress, glow-up goals, and habit shifts for confident radiance.

Mind-Body Reset

A 1-hour session blending breathwork, journaling prompts, and body awareness coaching for stress relief and mental clarity.