https://www.humblefoodsguidance.com/blog daily 0.75 2025-04-12 https://www.humblefoodsguidance.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-ggzwm monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.humblefoodsguidance.com/blog/beetsalad-lsm23 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.humblefoodsguidance.com/blog/goldenmilk-grz23 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.humblefoodsguidance.com/blog/carrottahini-pfyrk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - 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The Truth About Bridal Wellness (That No One Talks About) - What We Think Wedding Prep Looks Like When we picture wedding prep, we think of dress fittings, cake tastings, seating charts, and color palettes—not gut health, sleep, or how we actually feel in our own bodies. But here’s the truth: that inner glow everyone talks about? It doesn’t come from a facial or a fancy wellness shot. It comes from what’s happening on the inside—your stress, your metabolism, your blood sugar, your sleep, your digestion. And most brides (and couples) don’t realize just how much those things are affecting their mood, energy, skin, and confidence… until they’re already deep in the planning. https://images.squarespace-cdn.com/content/v1/61fc13fa0140202cc9b47065/1748731693842-TD4X8COFG8ZILRS7S71T/unsplash-image-OwEL5Z5cA48.jpg Wellness Insights - The Truth About Bridal Wellness (That No One Talks About) - Real Life, Real Change One couple I worked with recently came to me with the same feeling: they didn’t want to crash diet or push through wedding prep in survival mode. They wanted to do something together—something that felt supportive, real, and sustainable. Over the course of 12 weeks, he lost 28 pounds and 19 inches, and she lost 8 pounds and 10.5 inches. But beyond the numbers, they found structure, energy, and connection. They learned how to fuel their bodies consistently, stopped skipping meals, and built a rhythm that brought them closer as a couple. Their glow didn’t come from pressure or perfection. It came from feeling aligned—with their choices, their routines, and each other. https://www.humblefoodsguidance.com/daily-habits-for-energy-and-glow/blog-post-title-one-3mc4l monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/61fc13fa0140202cc9b47065/1745983476462-SCCWSMAXWI7EHQQAWF8C/unsplash-image-nfBhX-G90g0.jpg Wellness Insights - 5 Daily Habits to Spark Your Glow & Fuel Your Energy" - Between the pressure to bounce back, the constant noise of social media, and well-meaning people who just don’t get it—it’s no wonder we feel like we’re constantly behind. Whether you're a busy mom, a bride-to-be, or just trying to get your energy back… The truth is: most women I work with feel like they’re doing everything, and yet somehow still coming up short when it comes to taking care of themselves. That used to be me, too. https://www.humblefoodsguidance.com/work-with-me daily 0.75 2022-02-03 https://www.humblefoodsguidance.com/home daily 1.0 2026-05-14 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/61fc13fa0140202cc9b47065/c3b1db1d-1a0c-4afb-bd61-dbb19b676196/Humble-Foods-Branding-Spring-2026-7757.jpg https://www.humblefoodsguidance.com/about daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/61fc13fa0140202cc9b47065/5a94a647-90d4-4ffa-ba3e-bab83ef47e5a/Mariana-Headshots-4541.jpg https://www.humblefoodsguidance.com/services daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/61fc13fa0140202cc9b47065/1746408172796-9CPGT9WT54BPOZAM6H3O/unsplash-image-MNd-Rka1o0Q.jpg Wellness Coaching https://images.squarespace-cdn.com/content/v1/61fc13fa0140202cc9b47065/1746408321229-SFEZ7T71VE4G87GJ6EMI/unsplash-image-YuSv-8n4L2s.jpg https://images.squarespace-cdn.com/content/v1/61fc13fa0140202cc9b47065/1746408411704-7N0EV4096H7VT9CCKR3C/unsplash-image-CJdZ800-Fbs.jpg Wellness Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fc13fa0140202cc9b47065/1746408648411-BOEU7MV64RNBNKEJN6J9/unsplash-image-ivfp_yxZuYQ.jpg Wellness Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fc13fa0140202cc9b47065/1746408723440-6EWA9CV6PWVQ70607JZM/unsplash-image-e6PwBakXOJM.jpg Wellness Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fc13fa0140202cc9b47065/1746408852431-35MIST238LH89R8CU0B3/unsplash-image-57oPg_ksI4k.jpg Wellness Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fc13fa0140202cc9b47065/1746409018344-0P2HDFKY2K29BV5KWDY4/unsplash-image-N9uOrBICcjY.jpg Wellness Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fc13fa0140202cc9b47065/1746409102528-OPGY1LK4BA25SSQI4Q1Q/unsplash-image-NTyBbu66_SI.jpg Wellness Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.humblefoodsguidance.com/contact daily 0.75 2025-05-05 https://www.humblefoodsguidance.com/bridal-wellness-glow daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/61fc13fa0140202cc9b47065/1746152270779-BHLBNAIW6KSFN4CPZXUF/unsplash-image-Efd5oh-nQWI.jpg Wedding Wellness https://images.squarespace-cdn.com/content/v1/61fc13fa0140202cc9b47065/1746152446950-WDY2OMPFPD3VZCFEAGFJ/unsplash-image-6NUUZZ16hJk.jpg Wedding Wellness https://images.squarespace-cdn.com/content/v1/61fc13fa0140202cc9b47065/1746152665923-KCIUVIE7Z372WP0CN3V3/unsplash-image-5VhSc5jCA2g.jpg Wedding Wellness https://images.squarespace-cdn.com/content/v1/61fc13fa0140202cc9b47065/1746152843714-JM1VJN8ICTAJ7INHC5LX/unsplash-image-riHGdvluDk8.jpg Wedding Wellness https://www.humblefoodsguidance.com/seasonal-recipes daily 0.75 2022-03-11 https://www.humblefoodsguidance.com/seasonal-recipes/summer-mhbj5 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.humblefoodsguidance.com/seasonal-recipes/autumn-g2x8t monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.humblefoodsguidance.com/seasonal-recipes/winter-gb284 monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.humblefoodsguidance.com/seasonal-recipes/spring-xj2z7 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://www.humblefoodsguidance.com/meal-plans daily 0.75 2025-05-12 https://www.humblefoodsguidance.com/meal-plans/immune-boosting-76h2b monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.humblefoodsguidance.com/meal-plans/anti-inflammatory-m5zez monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.humblefoodsguidance.com/meal-plans/gut-health-pf9xb monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.